Episode 38 - DBT SkillsEpisode 38 - DBT Skills
The Sober Highway Podcast
Dan and Anika discuss DBT skills to help you manage emotions and improve communication on 'The Sober Highway Podcast'.
48:28•12 Oct 2021
Mastering Emotions: DBT Skills with Dan and Anika
“DBT skills training is a structured therapy that can help individuals learn how to regulate their emotions and communicate effectively. It includes techniques like mindfulness, distress tolerance, and emotional regulation.”
Ever wondered how to better handle your emotions and improve your communication? In this episode of 'The Sober Highway Podcast', Dan and Anika dive into the world of Dialectical Behavior Therapy (DBT). They break down essential DBT skills like mindfulness, distress tolerance, and emotional regulation, offering practical tips for integrating these techniques into daily life. Whether you're dealing with addiction, mental health challenges, or just everyday stress, these tools can be game-changers.
Plus, there's a special guest appearance by baby Jonah, adding a touch of warmth to the discussion. Tune in to learn how DBT can help you navigate life's ups and downs with more ease and confidence.
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