EPISODE 41: How to Activate Your RAS with Sian Hill

EPISODE 41: How to Activate Your RAS with Sian Hill

Ever wondered how much your subconscious mind influences your daily life? In this episode of 'The Well-Tended Life Podcast', host Keri Wilt chats with Sian Hill, a performance coach who dives into the fascinating world of Neuro-Linguistic Programming (NLP). Sian shares her personal journey and how she helps others overcome mental and emotional barriers. According to Sian, a staggering 95% of our actions are driven by unconscious behaviors formed before we were seven years old.

She likens the Reticular Activating System (RAS) in our brains to an Instagram algorithm, constantly filtering information based on what we focus on. If you've ever felt stuck or found willpower alone isn't enough to change your habits, this episode offers practical advice on how to reprogram your mind. Sian emphasizes the importance of experimenting with mindset work and having a toolbox of practices to pull from when needed.

From the power of a single thought to the ripple effects it can have on our feelings, physiology, and ultimately our actions, this conversation is packed with actionable insights. Perfect for anyone looking to break free from old patterns and embrace a more intentional way of living.