Keri Wilt
Keri Wilt
EPISODE 41: How to Activate Your RAS with Sian Hill
EPISODE 41: How to Activate Your RAS with Sian Hill
EPISODE 41: How to Activate Your RAS with Sian Hill
Wednesday 26th July 2023
Join Sian Hill on 'The Well-Tended Life Podcast' as she discusses overcoming mental blocks and the power of NLP.
62 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Keri Wilt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Episodes:
77 (View all)
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Get the buttons here!Rewiring Your Mind: Sian Hill on Tackling Mental Blocks
Episode Overview
- The power of well-tended living and intentional living
- Sian Hill's journey from overcoming mental and emotional obstacles to helping others
- Understanding the RAS and the role of NLP in personal development
- Embracing change and growth through self-discovery and intentional living
- The importance of embracing daily, weekly, and seasonal life tending
The diligent work of daily, weekly, and seasonal life tending is a key that can unlock dreams and unearth gifts, revive relationships, and help us to bloom into our truest selves.
Ever wondered how much your subconscious mind influences your daily life? In this episode of 'The Well-Tended Life Podcast', host Keri Wilt chats with Sian Hill, a performance coach who dives into the fascinating world of Neuro-Linguistic Programming (NLP). Sian shares her personal journey and how she helps others overcome mental and emotional barriers. According to Sian, a staggering 95% of our actions are driven by unconscious behaviors formed before we were seven years old.
She likens the Reticular Activating System (RAS) in our brains to an Instagram algorithm, constantly filtering information based on what we focus on. If you've ever felt stuck or found willpower alone isn't enough to change your habits, this episode offers practical advice on how to reprogram your mind. Sian emphasizes the importance of experimenting with mindset work and having a toolbox of practices to pull from when needed.
From the power of a single thought to the ripple effects it can have on our feelings, physiology, and ultimately our actions, this conversation is packed with actionable insights. Perfect for anyone looking to break free from old patterns and embrace a more intentional way of living.