Episode 45 “Extracurricular Activities”Episode 45 “Extracurricular Activities”
The Better Mental Health Show
Kids and young adults that feel disconnected from their peers are more likely to feel anxious and depressed, and since suicide is the second leading cause of death in kids now, we need to take this seriously.
16:58•6 Sept 2019
Boosting Kids' Mental Health Through Extracurricular Activities
“Extracurricular activities that allow children to establish meaningful relationships with their peers can support positive mental health.”
Feeling disconnected can lead kids down a path of anxiety and depression. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the crucial role extracurricular activities play in kids' mental health. Highlighting a recent study, Dr. Fasano explains how participation in team sports and other group activities can create a sense of belonging and improve overall well-being.
He also sheds light on the differences between team and individual sports and their unique impacts on mental health. Parents will find valuable insights on how to encourage their children to engage in these activities, fostering early mental wellness and helping to prevent serious issues like depression and suicide. Tune in to learn how these activities can make a real difference in your child's life.
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