EPISODE 53: HOW TO CHANNEL JOY AMIDST THE CHAOS WITH BRETT LARKINEPISODE 53: HOW TO CHANNEL JOY AMIDST THE CHAOS WITH BRETT LARKIN
The Well-Tended Life
Brett Larkin shares how to find joy and balance amidst life's chaos through yoga and breathwork.
52:09•13 Dec 2023
Finding Joy in Chaos: Brett Larkin's Guide to a Balanced Life
Episode Overview
- Yoga as a mental space, not just a physical activity
- The science of energy management and its impact on daily life
- Breathwork as a transformative tool for well-being
- Incorporating yoga into in-between moments of daily life
- The reciprocal relationship between breath and emotions
“Your breath is the thermostat for your nervous system.”
Imagine being able to find peace and joy even when life feels like a whirlwind. That's exactly what Brett Larkin, a renowned yoga teacher and healer, shares in this episode of 'The Well-Tended Life Podcast'. Hosted by Keri Wilt, this episode dives into practical ways to incorporate yoga and breathwork into your daily routine, no matter how hectic things get. Brett's approach isn't about striking the perfect pose but creating a mental space where you can thrive.
She emphasizes the importance of breathwork as a tool to manage your energy and emotions. In her book, 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos', Brett offers accessible advice for everyone, whether you're new to yoga or a seasoned practitioner. If you've ever felt overwhelmed by the chaos of life, this episode provides a refreshing perspective on how to cultivate joy and balance through simple, everyday practices.
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