Episode 66 “The Future is the Enemy”Episode 66 “The Future is the Enemy”
The Better Mental Health Show
How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the future, and when these future events become distorted with fear and negativity, anxiety comes rushing in.
19:18•15 Oct 2020
Why Fixating on the Future Might Be Hurting Your Mental Health
“When you find yourself thinking about a future event and feeling negative about it, look for the equal positive. Look to the past to build a better future, one free of fear and anger.”
Ever find yourself lost in thoughts about the future, only to feel a wave of anxiety wash over you? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into how our brains are naturally wired to focus on what's ahead. But here's the kicker: when these future scenarios are clouded with fear and negativity, it can wreak havoc on our mental well-being. Dr.
Fasano sheds light on research suggesting that we spend three times more mental energy thinking about the future than the past. With technology constantly bombarding us with information, staying present has become increasingly difficult. Dr. Fasano offers practical advice on how to break this cycle by balancing our thoughts with positive reflections and learning from past experiences.
Whether you're dealing with anxiety, depression, or just the daily stressors of life, this episode is packed with insights to help you reclaim your mental peace. Tune in for a thoughtful discussion on how to train your mind to envision a brighter future without getting bogged down by negativity.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.