Episode 72 “Take the First Step”Episode 72 “Take the First Step”
The Better Mental Health Show
It is not easy to begin our mental health journey and sometimes the concept of getting help can seem daunting and ...
10:57•10 Jan 2021
Starting Your Mental Health Journey: Dr. Fasano's Guide
“Recognize that and once you recognize it and you bring attention to it, that's when the journey can begin.”
Feeling overwhelmed by the idea of starting your mental health journey? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the essential first steps to take when embarking on this path. With the mental health landscape evolving rapidly, especially post-pandemic, it can seem daunting to begin. Dr. Fasano breaks down these barriers, offering practical advice on recognizing negative patterns and taking manageable steps towards a healthier mindset.
He highlights the importance of early intervention and shares simple strategies that can make a big difference. Whether you're a parent navigating the impact of COVID-19 on your family's mental health or an individual seeking to improve your own wellbeing, this episode is packed with valuable insights. Tune in to learn how small changes can lead to significant improvements and why it's crucial to take that first step towards better mental health.
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