Keri Wilt
Keri Wilt
Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr
Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr
Episode 74: Weeding Out Fear & Growing Confidence with Stephanie Cyr
Wednesday 2nd April 2025
Learn how to turn fear into confidence with self-defense expert Stephanie Cyr in this episode of The Well-Tended Life podcast.
54 minutes
Inspiring
Informative
Supportive
Encouraging
Empowering
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Keri Wilt
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Mindfulness & Emotional Wellbeing
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Episode Overview
- Learn how to use your voice for self-defense.
- Understand the importance of setting boundaries.
- Discover the connection between physical and mental strength.
- Find out how to turn fear into awareness and action.
- Gain insights from Stephanie Cyr's personal journey.
Self-defense is anything you think, do, say, or believe to keep yourself safe
Feeling stuck in fear and struggling to build confidence? You're not alone, and this episode of The Well-Tended Life podcast is here to help. Host Keri Wilt sits down with self-defense expert Stephanie Cyr for an engaging chat about cultivating strength—physically, mentally, and emotionally. Stephanie's approach goes beyond just teaching self-defense moves; she equips you with tools to stand firm, set boundaries, and uproot fear from your life.
Her experience as an attorney and educator brings a unique perspective to the conversation, blending practical advice with heartfelt stories. Stephanie's journey from law school stress to martial arts mastery is both inspiring and relatable, offering valuable lessons on how to turn fear into awareness and action. Whether it's learning to use your voice or recognising the power of non-physical self-defense, this episode is packed with wisdom that can help you grow stronger and more resilient.
Don't miss out on this powerful discussion that just might change the way you see fear and safety forever.