Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 74 “Weighted Blankets”
Episode 74 “Weighted Blankets”
Episode 74 “Weighted Blankets”
Monday 1st February 2021
Learn how weighted blankets can reduce anxiety and improve sleep in this episode of 'The Better Mental Health Show' with Dr. Fasano.
13 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Get the buttons here!Weighted Blankets: A Cozy Solution for Anxiety and Sleepless Nights
Whatever works and whatever can help us through, whatever can make it better, whatever can help us sleep better in a natural way, is always something to give a shot.
Ever wondered if a blanket could help you sleep better or ease your anxiety? In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano digs into the science behind weighted blankets. These special blankets apply gentle pressure, which can activate your parasympathetic nervous system, leading to lower heart rates and a sense of calm. While research is still limited, many studies suggest that weighted blankets can indeed help reduce anxiety and improve sleep quality. Dr.
Fasano even shares his own positive experiences with using a weighted blanket for the past year. If you're looking for a natural, non-invasive way to tackle mental health issues, this episode might just have the cozy solution you need.