Episode 76 “The Bad Stuff & Anxiety” ft. Maia JamesEpisode 76 “The Bad Stuff & Anxiety” ft. Maia James
The Better Mental Health Show
A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that surrounds us. Bad stuff in our environment, bad stuff in our food, bad stuff in our homes,
37:31•1 Mar 2021
Transforming Anxiety: Maia James on Tackling 'Bad Stuff' for Better Mental Health
“I think the biggest thing that I've learned is that it's not about being perfect and it's not about having all the answers. It's about doing the best you can with the information you have and trying to minimize the risk for yourself and your family.”
Ever feel overwhelmed by the constant barrage of 'bad stuff' in your environment, food, and home? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano chats with Maia James, the founder of Gimme The Good Stuff, a platform dedicated to making everyday life healthier. Maia opens up about how her own struggles with anxiety inspired her to create a resource that helps families navigate the maze of harmful substances we encounter daily.
From discussing the lack of government regulations to offering practical tips for healthier living, Maia and Dr. Fasano cover it all. They even touch on the added anxiety brought on by the pandemic and the challenges of making informed decisions about vaccines. If you're looking for ways to reduce anxiety and make better choices for your family's health, this episode is a must-listen. With a mix of personal anecdotes and expert advice, Maia's story is both relatable and encouraging.
Tune in for a conversation that's as enlightening as it is supportive.
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