Episode 91: Speaking Up & Finding Your Voice with Amy SmithEpisode 91: Speaking Up & Finding Your Voice with Amy Smith
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Amy Smith shares how to find your voice, set boundaries, and boost self-worth on The Lilli Bewley Podcast.
52:43•15 Dec 2021
Amy Smith on Embracing Your Voice and Building Self-Worth
“Speaking up for yourself, establishing boundaries, having tough conversations...you can actually speak up for yourself without being an asshole.”
Feeling like you’re not being heard? Amy Smith knows all about that struggle. In this episode of The Lilli Bewley Podcast, Amy, a certified life coach and hypnotherapist, chats with Lilli about the importance of finding your voice and standing up for yourself. With her signature blend of irreverence, wisdom, and humor, Amy shares practical advice on how to set boundaries without coming off as a jerk and how to handle tough conversations with loved ones.
They dive into the nitty-gritty of overcoming trauma, dealing with that pesky inner critic, and boosting your self-worth. Amy's insights aren't just theoretical; they come from years of experience helping people move to a place of radical personal empowerment. If you’re looking to improve your communication skills and enhance your relationships, this episode is a treasure trove of tips and tools. Tune in and start your journey towards a more empowered and authentic you.
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