Episode 98 “Workplace Stress”Episode 98 “Workplace Stress”
The Better Mental Health Show
Workplace stress is often cited as a major driver of mental health deterioration. The pandemic has made this worse withe labor shortages forcing the remaining employees to pick up the slack of their depleted teams. Increased workload,
21:12•31 Dec 2021
Tackling Workplace Stress: Practical Tips for Mental Well-being
“Workplace stress has been one of the major drivers of mental health problems, especially during the pandemic.”
Stressed out at work? You're not alone. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano dives into the nitty-gritty of workplace stress and its toll on our mental health, especially in these pandemic times. With labor shortages forcing employees to juggle more responsibilities and deal with increased workloads, it's no wonder stress levels are through the roof. Dr.
Fasano breaks down how these pressures can lead to mental health issues and offers some handy tips to keep stress in check. He covers everything from establishing a routine and managing your workload to taking those much-needed breaks and using personal time off effectively. And if things get too overwhelming, he even suggests considering a job change that better aligns with your mental health needs.
Tune in to find out how you can create a healthier work environment for yourself and stay mentally strong amidst the chaos.
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