Episode Forty-Five: Perfectionism is a Destructive Belief SystemEpisode Forty-Five: Perfectionism is a Destructive Belief System
Emotional Sobriety: The Next Step in Recovery
For many of us, defeating our crushing sense of perfectionism is the crux of our struggle towards living a more peaceful, emotionally balanced life. In the course of discussing this, Allen talks about his dear departed friend and colleague Chris. Next week we’ll delve into further practical solutions. Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
46:34•28 Mar 2022
Freeing Yourself from Perfectionism: Insights from Thom Rutledge and Dr. Allen Berger
“There is a very contained psychosis in the middle of someone who's normal otherwise...”
Ever felt crushed by the weight of trying to be perfect? You're not alone. In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger tackle the relentless beast that is perfectionism. They argue that this destructive belief system often stands in the way of achieving true emotional balance and peace. Thom and Dr.
Berger don't just skim the surface; they dig deep into how perfectionism fuels self-hatred and anxiety, making it a major roadblock in the journey to emotional sobriety. The episode also pays tribute to Allen's late friend and colleague, Chris, adding a personal touch that makes the discussion even more heartfelt. The hosts offer practical advice on how to identify and surrender unrealistic demands we place on ourselves.
They emphasize the importance of defining the problem clearly and suspending our own credibility to break free from perfectionism's grip. Dr. Berger shares a striking thought: "There is a very contained psychosis in the middle of someone who's normal otherwise, and that psychosis is, I can be perfect." This episode is packed with eye-opening moments like this, making it a must-listen for anyone struggling with perfectionism or seeking to understand its impact on emotional well-being.
Whether you're in recovery, supporting someone who is, or just looking to lead a more emotionally balanced life, this episode offers valuable insights and practical solutions. Tune in to learn how to break the chains of perfectionism and move towards a more fulfilling and peaceful existence.
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