Episode Thirty-Two: Healing Through Forgiveness (Part Two)Episode Thirty-Two: Healing Through Forgiveness (Part Two)
Emotional Sobriety: The Next Step in Recovery
How can we release ourselves from our own attachment to our pain? This week we clarify a practical and useful definition for forgiveness, touching on grief, “naming it to claim it” and not personalizing the wrongs inflicted. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
43:29•20 Dec 2021
Healing Through Forgiveness: Letting Go of Pain and Embracing Gratitude
“The idea is, we hold onto the anger because we think we have the power, by holding onto it, to no longer be angry.”
Ever felt like you're stuck in a cycle of pain and resentment? This episode of 'Emotional Sobriety' with Thom Rutledge and Dr. Allen Berger might just be what you need. They dive into the nitty-gritty of forgiveness, offering a practical definition that goes beyond just saying 'I forgive you'. Instead, they focus on how to truly release yourself from the grip of your own pain. Thom and Dr.
Berger tackle the tough topics like grief and how 'naming it to claim it' can help you move forward. They also emphasize the importance of not taking wrongs personally, which can be a game-changer in your healing journey. The hosts share their perspectives on transforming pain into love and focusing on gratitude rather than anger. These discussions are not just informative; they're also deeply engaging and full of hope.
So, if you're looking to heal and find emotional balance, tune in to this episode and discover how forgiveness can set you free.
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