Janet
Janet
Episode 300 - featuring our Top Ten episodes!
Episode 300 - featuring our Top Ten episodes!
Episode 300 - featuring our Top Ten episodes!
Saturday 31st January 2026
Celebrate 300 episodes with Tribe Sober's top ten highlights featuring expert insights and inspiring recovery stories.
22 minutes
Inspiring
Informative
Encouraging
Supportive
Hopeful
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Tribe Sober Celebrates 300 Episodes with Top Ten Highlights
Episode Overview
- Alcohol affects metabolism and can lead to weight gain.
- Addiction is prevalent in high-stress professions.
- Understanding the brain's role in addiction aids recovery.
- Community support is crucial for overcoming addiction.
- Binge drinking is a significant but often overlooked issue.
"You need a tribe because it's so hard to do this alone."
Get ready to be moved by real-life accounts of overcoming alcohol dependence as Tribe Sober celebrates its 300th episode with a countdown of the top ten episodes since its inception in 2020. Janet Gorand, the founder and co-host, takes you through the most impactful episodes, sharing insights from experts and stories of personal transformation.
At number ten, James Swanwick discusses how alcohol affects body fat and metabolism, while at number nine, David and Susan Kenney reveal that addiction isn't just a street problem but affects everyday people, especially in high-stress professions. Dr. Loretta Bruining helps listeners understand the neuroscience behind early sobriety blues at number eight, while William Porter sheds light on 'hanxiety' and the addictive nature of alcohol at number seven.
Stacey Danford's advice on managing your 'lizard brain' lands her at number six, and Dr. Anna Lemke's exploration of dopamine addiction takes the fifth spot. Ken Middleton's episode at number four challenges listeners to consider how alcohol limits their potential, while Janet herself shares a personal story of awakening in the third spot. William Porter returns at number two with advice on managing cravings, and finally, Catherine Elliott tops the list with her episode on stopping binge drinking.
These episodes are more than just stories; they're a testament to the power of community and support in overcoming addiction. As Janet says, "You need a tribe because it's so hard to do this alone." Whether you're sober curious or deep into your recovery journey, these episodes offer something valuable for everyone. So, why not dive into these inspiring tales and see which resonates with you?