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Emotional Sobriety: The Next Step in Recovery
Howard Malitz returns to the pod to chat with Patrick and Thom about the deeper levels of recovery he discovered in the course of trying to find peace at work and in marriage. Allen joins the episode in the closing stretch to give us an update on his arduous physical recovery from a recent surgery. Throughout, we touch on how Emotional Sobriety offers us connection more than any other singular quality, to the people we care about and the conflicts pressing us. Walking this path as a daily practice, we can cultivate our best qualities.
1:02:03•19 Feb 2024
Finding Peace: Emotional Sobriety in Recovery
Episode Overview
- Emotional sobriety involves identifying and surrendering unrealistic demands.
- Daily practice can help cultivate your best qualities.
- Emotional sobriety offers deeper connections with people you care about.
- Howard Malitz shares personal experiences from his recovery journey.
- Dr. Allen Berger provides an update on his physical recovery.
“The secret to emotional sobriety is you got to be there”
Ever wondered how to achieve emotional sobriety and find deeper connections in your life? In this episode of 'Emotional Sobriety: The Next Step in Recovery,' Howard Malitz joins Patrick and Thom to share his journey through recovery, marriage, and work. Howard opens up about the challenges he faced and the insights he gained while striving for peace in his professional and personal life.
Thom and Howard discuss the significance of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous. They explore how identifying and surrendering unrealistic demands can lead to a more fulfilling recovery journey. Later, Dr. Allen Berger joins the conversation, providing an update on his recovery from recent surgery and offering his perspective on emotional sobriety. The episode is filled with heartfelt anecdotes and practical advice on maintaining emotional balance and fostering meaningful relationships.
Whether you're navigating your own recovery or supporting a loved one, this episode offers valuable insights and encouragement. Tune in to learn how emotional sobriety can help you connect more deeply with others and cultivate your best qualities.
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