Valeria Teles
Valeria Teles
Everyday Wellness: Small Changes — Big Results!
Everyday Wellness: Small Changes — Big Results!
Everyday Wellness: Small Changes — Big Results!
Saturday 4th November 2023
Discover how small changes can lead to big results in wellness with Christy Bloom's practical tips on self-awareness and meditation.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tiny Tweaks, Big Benefits: Christy Bloom on Everyday Wellness
Episode Overview
- Discover the power of small changes in leading to big results
- Learn about the impact of self-awareness and meditation
- Experience moments of timeless freedom and be present in the joy of each moment
- Understand the importance of mindfulness practices in achieving everyday wellness
- Explore how living well and abundant is achievable through simple daily practices
Living well and living abundant is simple when you bring a little bit of wellness every day. - Christy Bloom
Ever felt like your life is spinning out of control? You're not alone. In this episode, Valeria Teles chats with Christy Bloom, the founder of Christy Bloom Wellness. Christy’s journey began at a young age when she sensed that a blissful life was within reach, even amidst chaos. Today, she’s an experienced yoga teacher, certified breath therapist, HeartMath mentor, and raindrop therapist, dedicated to helping others find wellness through small, consistent changes.
Christy believes that feeling good and living abundantly isn’t about grand gestures but simple daily practices. She shares her insights on how tiny tweaks in your routine can lead to significant improvements in your mental and physical health. Imagine waking up each day with a sense of control and peace, just by incorporating a few mindful habits. Valeria and Christy delve into the power of self-awareness and meditation.
They discuss how being present in the moment and embracing pure joy can transform your life. Whether you’re new to wellness practices or looking to deepen your existing routine, this episode offers practical tips and heartfelt advice. So, if you're ready to take control of your day and feel more connected to your well-being, tune in to hear Christy's inspiring story and learn how small changes can make a big difference.