Valeria Teles
Valeria Teles
Your Health On The Top Of Your Priority List!
Your Health On The Top Of Your Priority List!
Your Health On The Top Of Your Priority List!
Friday 27th October 2023
Discover holistic wellness with Yvette Fantham of Calm Nutrition. Learn about intuitive eating, lifestyle balance, and fostering meaningful connections for overall well-being.
43 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Prioritising Health: Yvette Fantham's Journey to Holistic Wellness
Episode Overview
- Yvette's journey from finance to passion for health and wellness
- Importance of a holistic approach to nutrition and lifestyle balance
- Insights into the 21-day body boost program and virtual group workshops
- Empowering individuals to cultivate mind-body-soul balance
- Nurturing self-fulfilment and self-care for holistic well-being
You've got to put your own oxygen mask on. It's hard to give that good energy to others and feel your personal best with others without self-care.
Ever feel overwhelmed by the endless choices when it comes to your health? Valeria Teles sits down with Yvette Fantham, the founder of Calm Nutrition and a certified nutritional consultant, to discuss how to put your health at the top of your priority list. Yvette's journey from a finance career to becoming a holistic health advocate is nothing short of inspiring.
After facing personal health challenges and dealing with her children's digestive issues, she turned to a holistic approach that focuses on both physical and mental well-being. Yvette believes in looking at the whole person and incorporating lifestyle balance into nutrition. She shares her insights on finding personal health balance through intuitive eating and listening to our bodies. The conversation also touches on her 21-day body boost program, virtual group workshops, and corporate wellness initiatives.
If you're looking to cultivate a mind-body-soul balance and nurture self-fulfilment, this episode offers practical advice and heartfelt stories that will leave you inspired. Yvette's holistic and intuitive approach empowers individuals to take control of their health and well-being, fostering meaningful connections and a sense of self-care.