Excellerate Recovery Podcast Episode 11Excellerate Recovery Podcast Episode 11
Tales of the Tape Podcast brought to you by Excellerate Recovery
NFL trainer Collin Francis shares essential recovery tips and insights into athlete care during COVID-19.
51:13•24 Sept 2020
Game-Changing Recovery Tips from NFL Trainer Collin Francis
“Our goal is to get the athletes and the patients back as healthy as they can and as fast as they can, and whether it's including a recovery supplement before and after exercise, whether it is making sure they use the mark pro regularly, we need to do every single thing we can to get the athlete back as fast and as healthy as we can.”
Ever wondered what goes on behind the scenes to keep NFL athletes in peak condition? Bart Jameson sits down with Collin Francis, Assistant Athletic Trainer for the Baltimore Ravens, to uncover the secrets of sports recovery. Collin, who has a decade of experience with teams like the Chargers and Panthers, dives into the nitty-gritty of why recovery is crucial for athletes.
He doesn’t just stick to the basics—Collin breaks down the science behind effective recovery strategies and how they’ve adapted during the COVID-19 pandemic. Curious about the role of nutrition and sleep in an athlete’s recovery? Collin's got you covered. He also sheds light on how schools often fall short in supporting high school athletes and offers insights into sports job opportunities for urban communities.
Whether you’re an athlete or just someone interested in optimizing your health, this episode is packed with practical advice and inspiring stories. Tune in to learn how to get back to your best self faster and stronger.
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