Valeria Teles
Valeria Teles
Existential Psychology & Living Authentically
Existential Psychology & Living Authentically
Existential Psychology & Living Authentically
Saturday 6th April 2024
Dr. Sheena Sachdev discusses existential psychology, tackling depression, anxiety, and the search for meaning in life. Discover ways to live authentically.
60 minutes
Inspiring
Informative
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Meaning: Dr. Sheena Sachdev on Existential Psychology and Authentic Living
Episode Overview
- Explore existential psychology and living authentically in the quest for well-being
- Delve into topics like existential depression, anxiety, and finding meaning in life
- Learn about the importance of connecting to oneself and seeking inner truth
- Understand the significance of creativity and passions in combating depression
- Embrace the journey towards authenticity and freedom
Humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create. ~ Dr. James T. Webb
Ever felt like you're just going through the motions, searching for something deeper? In this episode, Valeria Teles sits down with Dr. Sheena Sachdev, a licensed psychologist who specializes in existential psychology, to tackle these very questions. Dr. Sachdev dives into the rising rates of depression and anxiety, and how they tie into a broader crisis of meaninglessness in our society.
She offers a fresh perspective on why traditional mental health treatments might not be enough and explores how connecting with our inner truths can guide us toward a more meaningful life. From discussing the importance of self-awareness to the challenges of living authentically, this conversation is a heartfelt journey into the depths of human experience.
Whether you're struggling with existential questions or simply looking to enrich your understanding of mental well-being, this episode promises to offer valuable insights and practical advice. Tune in for a candid discussion that blends professional expertise with genuine empathy, making complex topics accessible and relatable.