Existential Psychology & Living Authentically
Existential Psychology & Living Authentically

A Quest for Well-Being

Dr. Sheena Sachdev

InspiringInformativeEmpoweringHealingThought-provoking

59:51•6 Apr 2024

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Finding Meaning: Dr. Sheena Sachdev on Existential Psychology and Authentic Living

Episode Overview

Explore existential psychology and living authentically in the quest for well-being
Delve into topics like existential depression, anxiety, and finding meaning in life
Learn about the importance of connecting to oneself and seeking inner truth
Understand the significance of creativity and passions in combating depression
Embrace the journey towards authenticity and freedom

“Humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create. ~ Dr. James T. Webb”

Ever felt like you're just going through the motions, searching for something deeper? In this episode, Valeria Teles sits down with Dr. Sheena Sachdev, a licensed psychologist who specializes in existential psychology, to tackle these very questions. Dr. Sachdev dives into the rising rates of depression and anxiety, and how they tie into a broader crisis of meaninglessness in our society.

She offers a fresh perspective on why traditional mental health treatments might not be enough and explores how connecting with our inner truths can guide us toward a more meaningful life. From discussing the importance of self-awareness to the challenges of living authentically, this conversation is a heartfelt journey into the depths of human experience.

Whether you're struggling with existential questions or simply looking to enrich your understanding of mental well-being, this episode promises to offer valuable insights and practical advice. Tune in for a candid discussion that blends professional expertise with genuine empathy, making complex topics accessible and relatable.

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