Valeria Teles
Valeria Teles
The Power Of Nutrition In Overcome Anxiety & Depression
The Power Of Nutrition In Overcome Anxiety & Depression
The Power Of Nutrition In Overcome Anxiety & Depression
Saturday 6th April 2024
Laurie Hammer shares how nutrition can help overcome anxiety and depression. Learn practical tips for achieving mental wellness and balance.
49 minutes
Empowering
Healing
Informative
Inspiring
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Healing from Within: Laurie Hammer's Nutritional Approach to Mental Wellness
Episode Overview
- Explore the power of functional nutritional therapy in overcoming anxiety and depression
- Learn about targeted amino acid therapy and brain detox for natural neurotransmitter production
- Understand the connection between physical, mental, and spiritual health for holistic well-being
- Discover the importance of self-love and healing through addressing belief systems
- Empower yourself to live abundantly and in alignment with your true self
Life feels pretty good and grounded... you just feel better and life looks a lot happier than it did before.
Ever felt like you're stuck in a fog, unable to shake off the weight of anxiety and depression? Laurie Hammer knows that feeling all too well and is here to offer a refreshing perspective. In this episode, Valeria Teles sits down with Laurie, a functional nutritional therapist, to uncover how targeted nutrition can be a game-changer for mental health.
Laurie’s approach isn't just about what you eat; it’s about how specific nutrients can help balance your brain chemistry and detoxify your mind from life's stressors. From amino acid therapy to practical lifestyle changes, Laurie shares her toolkit for helping moms—and anyone else—find their way back to feeling energized and at peace. As a homeschool mom herself, she also dives into creating a nurturing environment for kids to thrive.
This conversation is a blend of science, personal experience, and heartfelt advice, making it a must-listen for anyone seeking a holistic path to mental wellness.