Allies in Recovery
Allies in Recovery
FAMILIES Speak: Raising Our Vibration with Humor
FAMILIES Speak: Raising Our Vibration with Humor
FAMILIES Speak: Raising Our Vibration with Humor
Friday 25th July 2025
Discover the healing power of humor in challenging times, and learn how laughter can be a vital form of release and self-care.
47 minutes
hopeful
informative
uplifting
reflective
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
292 (View all)
Do you want to link to this podcast?
Get the buttons here!Raising Vibration: Humor's Healing Power
Episode Overview
- Humor can dissipate perceived danger.
- Laughter is a form of emotional release.
- Finding joy is crucial in dark times.
- Permission to laugh aids self-care.
- Challenge fear with humor and irony.
Even in the face of total darkness, we can laugh at the insanity.
In this enlightening episode of Coming Up for Air, the hosts delve deep into the transformative power of humor, especially in the context of dealing with substance use disorders and mental health challenges. Kayla Solomon kicks off the discussion with the assertion that humor acts as a release, reducing the perceived threat of dire situations. Suzanne, another co-host, emphasizes the delicate line between humor and tragedy, suggesting that even in the darkest moments, laughter can bring relief and perspective.
The conversation takes an interesting turn with Elizabeth’s unique recommendation of 'Viking horns' as a tool to access humor. The hosts collectively explore how humor can be an essential coping mechanism, offering relief and a sense of normalcy amidst chaos. The podcast stresses the importance of giving oneself permission to experience joy and laughter, even when a loved one is suffering.
This episode is not just about laughter for laughter's sake; it's about using humor as a form of self-care and emotional release. The hosts encourage listeners to actively seek out joy, entertain new perspectives, and engage in activities that raise one's spirit, echoing a message shared during the inspirational Tony Awards. As the episode unfolds, the hosts share personal anecdotes and insights, reinforcing the idea that humor, even in small doses, can significantly impact one's mental health and overall well-being.
Ultimately, the discussion serves as a reminder that while life can be challenging, finding moments of laughter and joy can be profoundly healing.