Finding Meaning in the PandemicFinding Meaning in the Pandemic
A Little Help For Our Friends
Hosts Jacqueline and Kibby explore coping strategies and finding purpose during the pandemic using DBT's IMPROVE skills and Viktor Frankl's insights.
43:06•5 Oct 2020
Finding Purpose During the Pandemic: Insights from 'A Little Help for Our Friends'
“We really connected to the things we really cared about. Right, and that is, it could be in line with your values, but then it's basically like doing a checklist, right.”
The pandemic has thrown us all into uncharted waters, with job losses, isolation, and uncertainty becoming daily challenges. In this episode of 'A Little Help for Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle these issues head-on, offering a lifeline to those struggling with COVID-related anxiety and depression. They introduce the IMPROVE skills from Dialectical Behavioral Therapy (DBT), which include techniques like imagery, meaning-making, and relaxation to help manage emotional turmoil.
Drawing inspiration from Viktor Frankl's profound work, 'Man's Search for Meaning', they delve into how finding purpose can be a beacon of hope in dark times. The episode doesn't just stop at theory; it offers actionable advice on mindfulness, empathy, and staying connected with loved ones. Jacqueline and Kibby highlight how the pandemic has stripped life down to its essentials, providing a unique opportunity to focus on what truly matters.
If you're looking for practical tips and heartfelt discussions on navigating mental health during these challenging times, this episode is a must-listen.
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