Just As I Am Ministries
Just As I Am Ministries
Freedom to Choose – Emotions – Part 10 (Depression)
Freedom to Choose – Emotions – Part 10 (Depression)
Freedom to Choose – Emotions – Part 10 (Depression)
Sunday 17th September 2017
Dr. Derose, Susan, and their guest discuss practical steps and biblical insights to help you overcome depression and regain control of your life.
13 minutes
Informative
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
Just As I Am Ministries
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Body & Mind
Family Recovery from Addiction
Sexual Empowerment & Identity
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Get the buttons here!Finding Light in Darkness: Biblical Wisdom and Practical Steps to Beat Depression
When it comes to addictive substances, we're actually choosing those addictive substances for what they have in them, and there's no question that every addictive substance is actually affecting brain chemistry.
Depression can feel like an endless tunnel, but this episode of 'Freedom to Choose' shines a light on the path to recovery. Dr. Derose, Susan, and their guest dive into the complexities of depression, offering a blend of practical advice and biblical wisdom to help you regain control of your life. They explore how factors like social pressures, disrupted sleep patterns, and substance abuse can impact mental health.
You'll also hear about the surprising benefits of outdoor exercise and how it can lift your spirits. One fascinating point they discuss is how abstract thinking, something the Bible encourages, can improve frontal lobe function and help combat depression. The hosts remind us that turning to God's word can provide comfort and guidance during tough times. They encourage listeners to share their struggles with God and trust in His plan.
The episode wraps up with actionable steps for overcoming depression, such as seeking professional help, adopting healthier habits, and finding community support. If you're looking for a mix of spiritual guidance and practical tips to manage depression, this episode offers both in abundance.