Building Strength Inside and Out: Emotions – Part 8
Living by faith, for the most part, is going on what we already know of god's love. But it means trusting god based on what we've already experienced, and it means taking him at his word, because he's shown us his goodness and his love, no matter how difficult our circumstances are and no matter how much we don't see or how much we don't understand now.
Ever thought about how exercise can shape not just your body, but your soul too? In this episode of 'Freedom to Choose', Rich and Susan take you on a journey that intertwines physical fitness with spiritual growth. They kick things off with the inspiring story of a world-class long-distance runner, drawing fascinating parallels between his intense training regimen and the path to spiritual wellness. It's not just about running miles; it's about running towards a better, more balanced life.
The hosts don't shy away from the tough topics either. They dive deep into how exercise can be a powerful tool for overcoming addiction and managing those unruly emotions that often come with it. You'll hear practical advice that’s easy to apply, whether you're just starting out or looking to deepen your existing routines. Rich and Susan emphasize the importance of faith and trusting in God, especially when life throws you curveballs.
They remind us that spiritual and physical health go hand in hand, offering tips on how to integrate both into your daily life. If you're looking for a dose of inspiration and some solid, actionable steps to improve your well-being, this episode is a must-listen. Tune in to 'Freedom to Choose' and start building strength from the inside out.