Luke Hand
Luke Hand
Fri 12 Aug 2022
Fri 12 Aug 2022
Fri 12 Aug 2022
Friday 12th August 2022
Join Luke Hand on his Friday journey filled with coffee, walks, and reflections. Discover the impact of gratitude and self-care on well-being.
Explicit
1 minute
Authentic
Non-judgmental
Engaging
Fun
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1404 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Friday: Coffee, Walks, and Moments of Reflection
I love this place.
Ever wondered what a day in the life of someone on a sobriety journey looks like? Luke Hand offers a peek into his world in this episode, capturing his Friday, 12th August, with an open heart and candid reflections. Starting with a comforting morning coffee and ending with a peaceful evening walk, Luke's day is filled with simple yet meaningful moments. He shares his interactions, exercise routines, and the little things that make his day special.
His mood and energy both rated at a solid 7, Luke's diary entry is a testament to the power of gratitude and mindfulness. Through his storytelling, he reveals how productivity and self-care shape his well-being. Join Luke as he navigates through his daily activities, offering listeners a chance to reflect on their own routines and find joy in the everyday.