Luke Hand
Luke Hand
Fri, 25/04/2025
Fri, 25/04/2025
Fri, 25/04/2025
Friday 5th September 2025
Luke Hand's diary reveals a day of simple pleasures, gratitude, and meaningful connections on his sobriety journey.
Explicit
1 minute
Authentic
Hopeful
Engaging
Inspiring
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1433 (View all)
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Get the buttons here!Finding Joy in Everyday Moments: Luke's Diary
Episode Overview
- Embrace simple pleasures like painting and mending clothes.
- Cherish moments of connection and gratitude.
- Reflect on mood and energy levels daily.
- Find beauty in everyday tasks and interactions.
- Use creative outlets to enhance recovery.
"Sat right squished up next to me on the couch and held my hand while she ate her lunch."
What makes a day memorable in the journey of sobriety? Luke Hand shares his daily diary from Friday, 25th April 2025, offering a snapshot of his day filled with simple pleasures and gratitude. Starting with a restful sleep, Luke's day unfolds with a visit to a café and a leisurely trip to the beach, where he indulges in some painting—a creative outlet that brings calmness and joy.
His day also includes mending a pair of blue jeans, a task that speaks to the small accomplishments that make everyday life fulfilling. Luke's diary is not just about activities but also about moments of connection. A touching scene unfolds as someone special sits next to him on the couch, holding his hand while enjoying lunch—a gesture of comfort and closeness that brings warmth to his day.
The evening takes him to the supermarket for a relaxed browse, where he encounters beauty in unexpected places. Reflecting on his mood and energy levels, both rated at six out of ten, Luke's diary captures the essence of contentment and gratitude, highlighting the power of simple joys and human connections in recovery. This episode is a gentle reminder that sobriety is not just about abstaining from alcohol but embracing life's little moments with appreciation.
Are you curious about how these everyday experiences can enrich one's journey to sobriety? Dive into Luke's diary and discover the beauty in the mundane.