Luke Hand
Luke Hand
Wow (Sat, 26/04/2025)
Wow (Sat, 26/04/2025)
Wow (Sat, 26/04/2025)
Saturday 6th September 2025
Explore Luke Hand's Saturday musings, from groggy mornings to The Waitresses' tunes, capturing the essence of sobriety and daily gratitude.
Explicit
1 minute
Authentic
Honest
Engaging
Inspiring
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1433 (View all)
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Get the buttons here!Luke Hand's Saturday Diary: Groggy Mornings and Quirky Tunes
Episode Overview
- Sobriety involves finding joy in everyday tasks.
- Music can significantly impact mood and energy levels.
- Tracking mood and energy helps maintain self-awareness.
- Gratitude can be found in simple pleasures like music.
- Personal goals can drive motivation during recovery.
My goals are to find a cure for irony and to make a fool out of God.
Ever wondered what a day in the life of someone committed to sobriety looks like? Luke Hand's latest diary entry offers a peek into his Saturday, where he juggles chores, work, and introspection. Despite waking up groggy, Luke finds solace in the quirky tunes of The Waitresses, which somehow seem to capture the essence of his day.
With a mission to cure irony and 'make a fool out of God', Luke's day is filled with coffee-fuelled activities like litter picking and weeding in the paddock. He rates his mood and energy at a solid five, reflecting a steady yet unimpressive day. But don't be fooled by the mundane; it's these ordinary moments that highlight the resilience and gratitude in his journey.
Whether he's sorting laundry or playing solitaire, Luke's reflections remind us that sobriety is not just about abstaining from alcohol, but finding joy in everyday tasks and music. So, what tunes would you listen to on a hot, sunny winter day?