Luke Hand
Luke Hand
Friday, 11 June 2021
Friday, 11 June 2021
Friday, 11 June 2021
Friday 11th June 2021
Join Luke Hand as he shares his day fueled by music, mindfulness, and a touch of football. Listen to 'Luke Hand Diary' for daily reflections on sobriety.
Explicit
1 minute
Engaging
Authentic
Honest
Fun
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Morning Music and Mindfulness: Luke Hand's Daily Diary
Really wanted to listen to Mucky Fingers by Oasis. Gave me the energy to get out of bed.
Ever had a song that just gets you moving in the morning? For Luke Hand, 'Mucky Fingers' by Oasis did the trick. In this episode of 'Luke Hand Diary', Luke dives into his day, starting with that burst of energy from his favorite tune. His morning routine includes some pro bono work and taking in a foggy sunrise, setting a reflective tone for the day.
Despite feeling a bit flat and bored at work, he stays motivated by aiming to close his Apple watch rings, showing his commitment to staying active and healthy. As the day winds down, Luke unwinds with a football game, some beer, and snacks, all while keeping track of his mood and energy levels. His daily recaps are more than just routines; they're lessons in gratitude, self-reflection, and finding balance.
Tune in to hear Luke's candid thoughts and see how he turns everyday moments into opportunities for mindfulness and growth.