Luke Hand
Luke Hand
Thursday, 10 June 2021
Thursday, 10 June 2021
Thursday, 10 June 2021
Thursday 10th June 2021
Join Luke Hand as he shares his daily routine of gratitude, healthy eating, and fitness in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Encouraging
Supportive
Engaging
Motivational
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1385 (View all)
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Get the buttons here!Luke Hand's Journey: Finding Joy in Daily Sobriety
Had a kick with Luca Finn and Kelly Walk with mum Thai for dinner, so full apple fitness workout snack.
Ever wondered how daily routines can shape a life of sobriety? In this episode of 'Luke Hand Diary', Luke takes us through a typical day filled with gratitude, healthy choices, and self-reflection. He starts by rating his mood and energy levels, giving listeners an honest glimpse into his emotional landscape. From there, Luke dives into his activities for the day, which are designed to keep him busy and focused.
Whether it's work or personal time, he ensures that every moment counts. Luke's diet also plays a crucial role in his sobriety journey. He shares his meals, like roasted potatoes for lunch and a Thai dinner with his family, highlighting the importance of nutritious eating. And it's not just about food; Luke also fits in an Apple fitness workout, showing that physical activity is a key part of his routine.
But what makes this episode truly engaging is Luke's emphasis on gratitude and self-reflection. He logs his moods using a sobriety app, encouraging listeners to do the same. This practice helps him stay grounded and positive, even when things get tough. If you're on a similar path or just looking to inject some positivity into your daily life, this episode offers practical tips and heartfelt insights. Tune in to find out how Luke navigates his day with mindfulness and purpose.