Friday FeelsFriday Feels
Recovery State Of Mind
Stephanie Brown discusses her recovery journey, tackling binge eating, keto challenges, and the role of therapy in managing anxiety.
12:24•5 Jun 2020
Stephanie Brown's Friday Feels: Tackling Recovery and Keto Challenges
“I think I need to get back into being creative. So that's kind of my Friday feels random rant.”
Ever found yourself struggling to balance healthy eating with emotional wellbeing? In this episode of 'Recovery State of Mind', host Stephanie Brown opens up about her personal journey through recovery, focusing on the ups and downs of her keto weight loss journey. Stephanie candidly shares her recent battles with binge eating and how she's learning to find healthier coping mechanisms that don't involve food or alcohol.
She also dives into the role therapy has played in helping her manage anxiety and negative emotions. Despite the hurdles, Stephanie remains optimistic and committed to her path of recovery. Tune in to hear her honest reflections and gain some practical advice on finding peace and balance in your own life.
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