Functional Sobriety with Dr. Brooke SchellerFunctional Sobriety with Dr. Brooke Scheller
CLEARHEADED: your sober-care podcast
Dr. Brooke Scheller shares her journey to sobriety, emphasizing the role of nutrition and community support in healing.
44:47•24 Jul 2023
Holistic Healing: Dr. Brooke Scheller’s Path to Functional Sobriety
Episode Overview
- Dr. Scheller shares her personal journey to sobriety, emphasising the importance of community support
- Insights into the role of nutrition and supplements in an alcohol-free lifestyle
- Exploration of the interplay between gut health, mood disorders, and alcohol consumption
- The potential benefits of a gluten-free diet on overall well-being and mood disorders
- Dr. Scheller's expertise and passion shine through, offering valuable knowledge and actionable steps for a sober care routine
“Every time we get through one of those situations, we gain a little bit more confidence.”
Ever wondered how nutrition could be the missing link in your journey to sobriety? In this episode of CLEARHEADED, Cait Madry chats with Dr. Brooke Scheller, a clinical nutrition expert and founder of Functional Sobriety. Dr. Scheller opens up about her personal struggles with alcohol and how she felt like she was living a double life. She reveals how shifting her focus to nutrition and holistic health has transformed her approach to sobriety. Dr.
Scheller doesn’t just talk about quitting alcohol; she dives deep into the science of how alcohol affects our bodies and minds. She highlights the importance of community support in the early stages of sobriety, stressing that connecting with others who understand your journey can make all the difference. The conversation takes an intriguing turn as Dr. Scheller discusses the role of nutrition and supplements in recovery.
She explains how certain foods and nutrients can aid in healing the body from the inside out, addressing gut health and mood disorders that often accompany addiction. She even touches on the benefits of a gluten-free diet for improving overall well-being and mental health. This episode is a treasure trove of practical advice and scientific insights for anyone looking to embrace a holistic approach to sobriety.
Whether you’re at the beginning of your journey or looking for ways to enhance your sober lifestyle, Dr. Scheller’s expertise offers valuable guidance and actionable steps to help you thrive.
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