Sober in Central Park with Rachel HechtmanSober in Central Park with Rachel Hechtman
CLEARHEADED: your sober-care podcast
Rachel Hechtman shares her journey to sobriety and the role Central Park played in her transformation.
34:56•31 Jul 2023
Rachel Hechtman: Finding Sobriety and Joy in Central Park
Episode Overview
- Rachel shares pivotal moments that led to her decision to stop drinking
- She emphasises the significance of community and connection in her sobriety journey
- Rachel reflects on the impact of her ADHD diagnosis on her life and sobriety
- She discusses the importance of building a personalized sober care routine for mental well-being
- Throughout the conversation, Rachel provides valuable insights and reflects on her ongoing journey to maintain balance and positivity
“I was drinking alone, and it was a beautiful day, and a man goes running by the front of the house, and I could see him from the lake. And I had this, like, internal conversation with myself where I was, you know, how do I become like that man? How do I wake up on a beautiful day and want to better myself and be healthy instead of just binge drinking in the lake?”
Imagine finding clarity and joy in the heart of New York City. In this episode of CLEARHEADED, host Cait Madry sits down with Rachel Hechtman, the inspiring founder of Sober in Central Park. Rachel opens up about her journey to sobriety, which began on January 3, 2021, and how Central Park became a sanctuary during her transformation.
She discusses the pivotal moments that led her to quit drinking and how she’s turned her experiences into a mission to show others that life can be fun without alcohol. Rachel also shares insights into her ADHD diagnosis and its impact on her sobriety journey. This conversation touches on the importance of community, the power of personal development, and the joy of alcohol-free living.
Rachel's story is a testament to the fact that change is possible and that a fulfilling, sober life is within reach for everyone.
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