Lane Kennedy
Lane Kennedy
Get off Sugar with Stephanie May Potter
Get off Sugar with Stephanie May Potter
Get off Sugar with Stephanie May Potter
Monday 12th April 2021
Lane Kennedy chats with Stephanie May Potter about breaking free from sugar and embracing holistic health through self-care and mindful eating.
Explicit
36 minutes
Informative
Empowering
Inspiring
Authentic
Engaging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Ditching Sugar: Stephanie May Potter's Guide to Holistic Health
We have to focus and prioritize self-care...
Ever feel like sugar has a grip on your life? Lane Kennedy sits down with Stephanie May Potter, a holistic health coach, to chat about breaking free from sugar and embracing a healthier lifestyle. Stephanie shares her personal journey of prioritizing self-care and focusing on gut health. She dives into the benefits of nutrient-dense foods and how smoothies can be a game-changer for your overall well-being.
But it's not just about food—Stephanie highlights the importance of gratitude and taking care of your liver, and she believes in the power of small changes to live well. This episode is packed with practical advice and inspiring stories that can help you make positive shifts toward a more mindful, healthier life. As Stephanie puts it, 'We have to focus and prioritize self-care'. Tune in to find out how you can start making these changes today.