Getting Boozeless in Boston with Carol CunninghamGetting Boozeless in Boston with Carol Cunningham
Alcohol Tipping Point
On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and practical insights for those considering a change in their relationship with alcohol. We chat about: Carol’s tipping points that led her to give up alcohol for good The most surprising things about being alcohol free The hardest things about giving up drinking How learning to be kind vs self-berating led to great AF progress The impact of being alcohol free on her health, mindset and relationships And more! Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint ...
50:31•27 Nov 2024
Carol Cunningham's Journey to Alcohol Freedom
Episode Overview
- Carol's journey highlights the importance of self-compassion and education.
- Community support played a crucial role in her sobriety.
- Living alcohol-free has brought numerous health benefits.
- Overcoming social pressures was a significant challenge.
- Carol offers practical tips for those looking to reduce or quit alcohol.
“I've never regretted not drinking. Waking up without hangovers never gets old.”
Ever wondered what it takes to live an alcohol-free life? In this episode of Alcohol Tipping Point, Carol Cunningham, a Boston-based artist and mother of four, shares her inspiring journey to sobriety. Carol, who has been alcohol-free since May 2022, talks about the turning points that led her to give up drinking for good. She opens up about the challenges she faced, including anxiety and the pressures of social drinking, and how she overcame them with self-compassion and community support.
Carol's story is filled with relatable moments and practical advice for anyone considering a change in their relationship with alcohol. She discusses the importance of education and finding a supportive community, as well as the surprising benefits she's experienced since becoming sober. From improved health to stronger relationships, Carol's journey is a testament to the positive impact of living an alcohol-free life.
If you're curious about what it's like to quit drinking or looking for motivation to continue your own journey, this episode offers valuable insights and encouragement. Tune in to hear Carol's candid reflections and discover how you too can find freedom from alcohol.
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