Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to HealGetting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal
The Sober Butterfly Podcast
Therapist Kendall Bierman shares her journey of overcoming anxiety and alcohol use in her twenties, offering insights and practical advice for recovery.
54:49•11 Apr 2025
Overcoming Anxiety and Alcohol: A Journey to Sobriety in Your Twenties
Episode Overview
- Therapy can be a crucial step in overcoming alcohol use.
- Anxiety often fuels substance use.
- Building a supportive community is essential for recovery.
- Learning to manage emotions without alcohol is key.
- Self-love and compassion are vital in the healing process.
“I wanted to be able to give back in that way.”
In this engaging episode of The Sober Butterfly Podcast, host Nadine Mulvina welcomes licensed therapist Kendall Bierman for an honest conversation about getting sober in your twenties. Kendall opens up about her personal journey with anxiety and alcohol use during college, sharing how she eventually sought therapy and found her path to sobriety. Through her story, Kendall highlights the importance of therapy, the challenges of dealing with anxiety, and the misconceptions surrounding alcohol use among young people.
She also offers practical advice on managing anxiety without alcohol and the significance of building a supportive community. Nadine and Kendall's discussion is filled with relatable anecdotes, making it a must-listen for anyone navigating similar struggles. You'll find yourself nodding along, laughing at shared experiences, and feeling inspired by Kendall's resilience. Whether you're in your twenties or any other age, this episode offers valuable insights and encouragement for anyone on their sobriety journey.
Tune in to hear Kendall's empowering story and learn how you can apply her wisdom to your own life.
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