Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Getting Super Healthy Through the Holidays
Getting Super Healthy Through the Holidays
Getting Super Healthy Through the Holidays
Saturday 19th November 2016
Stay fit and happy through the holidays with The Brain Warrior's Way podcast. Learn practical tips to become a brain warrior and improve your health.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
925 (View all)
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Get the buttons here!Stay Fit and Happy Through the Holidays with The Brain Warrior's Way
You do not need to get sick through the holidays and suffer through failed New Year’s resolutions. Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.
The holiday season can be a tricky time for anyone trying to maintain a healthy lifestyle. But what if you could navigate this festive period without falling off the wellness wagon? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen, joined by the ever-charming Donnie Osmond, share their secrets to staying super healthy during the holidays.
They break down simple yet effective strategies to keep your body and mind in top shape, even when temptation is all around. From practical tips on healthy eating habits to the dangers lurking in artificial sweeteners and food dyes, this episode covers it all. The Amens emphasize the importance of becoming a 'brain warrior', someone who takes charge of their mental and physical health with informed choices.
And it's not just about avoiding illness; it's about thriving and feeling your best. Tana Amen introduces her six-page grocery list and the omni diet, which can be your new best friends in making healthier choices. These tools are designed to help you navigate the supermarket aisles with confidence, ensuring you pick foods that nourish your brain and body.
This episode is perfect for anyone who dreads the post-holiday slump or who has faced one too many failed New Year's resolutions. The Brain Warrior's Way Podcast offers a fresh perspective on how to approach the holiday season with a mindset geared towards health and happiness. So why not give it a listen? You might just find that the holidays can be a time of joy and wellness, rather than stress and overindulgence.