Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Brain Warrior’s Way
The Brain Warrior’s Way
The Brain Warrior’s Way
Saturday 19th November 2016
Dr. Daniel and Tana Amen guide you to lifelong health with personalized strategies in The Brain Warrior's Way Podcast. Start your journey today!
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
925 (View all)
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Get the buttons here!The Brain Warrior's Way: Lifelong Strategies for Optimal Health
If you don't know your why, you will never do your what. And this is about abundance, never deprivation.
Imagine if every decision you made had the power to shape your health for the better. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen introduce listeners to the concept of becoming a 'brain warrior'. They emphasize that the war for your health is fought and won between your ears with the daily choices you make. This isn't just another short-term health program; it's a lifelong journey aimed at transforming your brain and body.
Donnie Osmond joins the conversation, sharing his personal experiences and insights on what it means to live as a brain warrior. The episode dives into how conditions like diabetes, pre-diabetes, and obesity can threaten brain function, and offers personalized strategies to combat these issues. One of the key takeaways is learning to turn pain into purpose and rewriting your life story in an empowering way.
The hosts also discuss the importance of understanding your 'why' to stay committed to your health goals. With assessments, supplements, and tailored sustenance plans, The Brain Warrior's Way provides a comprehensive approach to achieving lasting health. Tune in to discover how you can start making moment-by-moment decisions that lead to a healthier, more fulfilling life.