Cynthia Bailey-Rug
Cynthia Bailey-Rug
Getting To Know Yourself After Narcissistic Abuse
Getting To Know Yourself After Narcissistic Abuse
Getting To Know Yourself After Narcissistic Abuse
Monday 22nd June 2020
Join Cynthia Bailey-Rug as she guides you through healing and rediscovering yourself after narcissistic abuse. Listen now on alcoholfree.com!
4 minutes
Empowering
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
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Episodes:
253 (View all)
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Get the buttons here!Rediscovering Yourself After Narcissistic Abuse with Cynthia Bailey-Rug
Getting to know yourself feels a little scary, and for me, I also felt like I was betraying my mother by questioning the things she told me.
Ever feel like you've lost yourself in the fog of someone else's expectations? Cynthia Bailey-Rug knows that feeling all too well. Raised by narcissistic parents, she has firsthand experience with the confusion and identity loss that comes from years of trying to meet impossible standards. In this eye-opening episode, Cynthia shares her journey of self-discovery and healing after escaping narcissistic abuse. She offers practical advice for anyone looking to reconnect with their true self.
Cynthia's insights are both heartfelt and actionable. She emphasizes that rediscovering who you are isn't just necessary; it can be a joyful and liberating process. Feeling scared or guilty about questioning the beliefs drilled into you by narcissistic figures? Cynthia reassures listeners that this journey is for them alone and doesn't need anyone else's stamp of approval.
To kickstart this transformative process, Cynthia suggests a few starting points: pray for guidance and strength, pay close attention to your genuine feelings about various aspects of life, and experiment with new activities to unearth hidden interests and dreams. By following these steps, you can learn to trust yourself again and embrace self-love. This episode is a must-listen for anyone who has suffered from narcissistic abuse and is ready to take the first step toward healing and self-discovery.
Cynthia's blend of personal experience and practical tips makes her advice not only relatable but also deeply encouraging.