Give yourself Permission using SpecificityGive yourself Permission using Specificity
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #181 - Give yourself permission to: sleep, rest, be sick, take a day off, get up, bust your ass, be healthy, work an extra day...and on and on and on. Last week I was very ill. Laid in bed for 3 out of 4 days. It was very weird for me to be laying...
32:33•28 Sept 2022
Permission to Pause: Jesse Mogle on Rest and Recovery
“Give yourself permission- and you might think that it's a little wackadoodle that you have to actually give yourself permission to be sick.”
Ever feel guilty for taking a break? In this episode of 'From Sobriety to Recovery', Jesse Mogle shares a personal story that many of us can relate to. After falling ill and spending days in bed, Jesse realized the importance of giving himself permission to rest without the burden of guilt or shame. He dives into how our beliefs about ourselves often prevent us from taking necessary breaks, and how being specific about granting ourselves permission can change that.
Jesse encourages listeners to identify areas in their lives where they need to allow themselves to rest or push beyond their comfort zones. This episode is a heartfelt reminder that self-care is not just about action but also about the mindset that supports it. Whether you're struggling with sobriety, addiction, or just the day-to-day grind, Jesse's insights offer a fresh perspective on the importance of rest and recovery.
Tune in for practical advice and thoughtful reflections that can help you on your journey to personal growth and well-being.
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