Shame, Guilt, Morals, EthicsShame, Guilt, Morals, Ethics
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #180 - Parts of you will probably want to connect the shame and guilt you potentially feel, on your sobriety and recovery journey, to the ethical and moralistic virtues and codes you broke during your active addiction. Doing this will guide you to...
59:12•15 Sept 2022
Untangling Shame and Guilt: Finding Your Moral Compass in Recovery
“If you see somebody coming up behind you close enough- and we all have that way- I swear this is part of a stand-up act I used to do. Now I'm not saying everybody's going to do this. But if you know that generally in society, people hold doors for people who are close enough to it as they're going through it, you might feel that you broke an ethical boundary of society which might bring you some level of shame, like I am not a kind person because I don't hold doors open for people.”
Ever wondered how shame and guilt play into your recovery journey? In this thought-provoking episode of 'From Sobriety to Recovery', Jesse Mogle dives deep into these heavy emotions and their connection to morals and ethics. Jesse kicks things off by breaking down the differences between ethics, morals, and values, setting the stage for a nuanced discussion. He explains that while shame often stems from societal expectations, guilt is more about personal beliefs and self-judgment.
This distinction is crucial for anyone grappling with these feelings on their path to recovery. Jesse doesn't just leave it at theory; he shares actionable advice and personal stories that make these complex topics relatable. He emphasizes the importance of self-compassion and offers practical tips for shifting your values to support a healthier, sober life.
By the end of the episode, you'll have a clearer understanding of how to release those burdensome feelings of shame and take meaningful steps toward healing. Whether you're just starting your recovery journey or have been on the path for a while, this episode offers valuable insights to help you navigate these challenging emotions. Tune in for a blend of wisdom, empathy, and practical advice that can make a real difference in your recovery.
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