Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
Giving Your Brain A Workout Today– Part 2 of an Interview with Rachele Brooke Smith
Thursday 8th June 2017
Rachele Brooke Smith discusses how meditation, visualization, and 'disruptive gratitude' helped her overcome anxiety and achieve success.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Rachele Brooke Smith's Tools for Transforming Stress into Success
It's like it's a muscle: the more you use it, the more fun it gets, the more creative you can be, the more you see and experience things, and then practicing gratitude ahead of time for those things.
Imagine growing up feeling constantly anxious and fearful, only to later find yourself acting alongside Hollywood icons like Ryan Gosling and Russell Crowe. That's the remarkable journey of Rachele Brooke Smith, and in this episode of The Brain Warrior's Way Podcast, she shares the tools that helped her turn stress into success. From meditation and visualization to a unique concept she calls 'disruptive gratitude', Rachele reveals how these practices reshaped her life.
She even touches on the fun side of personal growth, like gamifying life and parenting your inner child. Ever wondered how celebrating small wins can make a big difference? Or how mindful use of social media can boost your personal development? This episode is packed with practical tips and uplifting stories that will leave you feeling inspired and ready to tackle your own challenges.
Whether you're dealing with anxiety, insecurity, or just looking for ways to improve your mental well-being, Rachele's insights offer a refreshing perspective on making stress work for you.