Gratitude, Humility, and AweGratitude, Humility, and Awe
Emotional Sobriety: The Next Step in Recovery
Joe C. brings an existential framework to the discussion, which dredges up Patrick’s recent brushes with mortality and Allen’s titanic wrestling with the loss of his father at a young age. Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Upcoming events with Allen Berger: https://abphd.com/events/ Join an ongoing Zoom meeting wherein participants read Bill Schaberg’s 30 Things: Practical Advice for Living Well chapter-by-chapter here: 11.00am East Coast / 4.00pm U.K. ID: 875 319 1947 Password: 2GROWIN Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
33:43•11 Apr 2025
Cultivating Emotional Sobriety Through Gratitude, Humility, and Awe
Episode Overview
- Understanding the role of gratitude, humility, and awe in emotional sobriety.
- Embracing our mortality to live more fully in the present.
- Finding balance by acknowledging our limitations.
- The importance of psychotherapy in dealing with existential issues.
- Practical advice for cultivating a mindset of gratitude and humility.
“Living in awe about the wonder of our life and the mystery... we don't have all the answers. That's awe-inspiring.”
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Dr. Allen Berger and Thom Rutledge are joined by Joe C. for a deep dive into the concepts of gratitude, humility, and awe. The conversation kicks off with reflections on the existential nature of life and how understanding our mortality can shape our approach to emotional sobriety. Joe C.
brings an existential framework to the discussion, which dredges up Patrick’s recent brushes with mortality and Allen’s titanic wrestling with the loss of his father at a young age. The trio explores the idea that living in awe, humility, and gratitude can significantly impact one's journey towards emotional sobriety. They discuss how these three principles can help individuals maintain a balanced and realistic perspective on life.
The conversation touches on the importance of embracing the present moment, acknowledging our limitations, and finding joy in the small wonders of life. Joe C. shares his thoughts on how awe can serve as a counterbalance to fear, helping individuals appreciate the beauty and mystery of life. The hosts discuss the role of humility in recognising our place in the universe and the significance of gratitude in focusing on what we have rather than what we lack.
This episode is a heartfelt exploration of how embracing these principles can lead to a more fulfilling and emotionally sober life. Whether you're struggling with addiction or simply seeking to enhance your emotional well-being, this episode offers valuable insights and practical advice. Tune in to hear more about how you can cultivate a mindset of gratitude, humility, and awe in your own life.
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