Prajinta Pesqueda
Prajinta Pesqueda
Guided GROUNDING Meditation-Elements & Energy
Guided GROUNDING Meditation-Elements & Energy
Guided GROUNDING Meditation-Elements & Energy
Tuesday 14th July 2020
Prajinta Pesqueda guides a grounding meditation using earth, water, wind, and fire to foster relaxation and inner strength. Listen now on N.A.R.C. Troopers.
25 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
261 (View all)
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Get the buttons here!Grounding Meditation: Harnessing Nature’s Elements for Inner Peace
Using the elements to ground yourself during times of stress, anxiety, or sadness has been a common practice that spans all times and cultures. This grounding meditation brings in the energy of earth, water, wind, and fire to settle the spirit and power up your core energy flow for feelings of relaxation and empowerment.
Ever feel like the weight of the world is just too much to bear? In this episode of N.A.R.C. Troopers, host Prajinta Pesqueda offers a soothing escape with a guided grounding meditation. This isn’t just any meditation; it taps into the ancient power of the elements—earth, water, wind, and fire—to help you find calm amidst chaos.
Whether you're grappling with the aftermath of narcissistic abuse or simply seeking a moment of peace, this episode is a treasure trove of relaxation techniques. Prajinta kicks things off by inviting you to connect with the earth. Imagine sinking your feet into the ground, feeling the solid, reassuring presence beneath you.
Then, she leads you through a visualization where water gently fills your body from your knees to your waist, bringing with it the tranquil energy of oceans, lakes, and rivers. Next up is fire, imagined as light radiating from your head, linking you to the vastness of the universe. Throughout this journey, Prajinta encourages you to let go of negative emotions like guilt, shame, and despair.
By focusing on these natural elements, you can tap into a wellspring of inner strength and empowerment. It’s a beautiful reminder that healing is not only possible but also within your reach. This episode is perfect for anyone looking to connect with nature and find peace within themselves. Whether you're new to meditation or have been practicing for years, Prajinta’s gentle guidance will leave you feeling refreshed and empowered.
So why not take a break from the hustle and bustle of daily life? Tune in and discover how grounding meditation can help you reclaim your sense of calm and strength.