Guilt trips and BOUNDARIES when they make you feel bad for holding the bottom line.

Guilt trips and BOUNDARIES when they make you feel bad for holding the bottom line.

Ever felt guilty for setting boundaries with someone struggling with addiction? In this episode of 'Breaking the Chains: Overcoming Addiction and Codependency,' Heidi Rain tackles the tough issue of guilt trips and pushback when you finally draw the line. Setting boundaries is no walk in the park, especially with people who might be toxic, dysfunctional, or even narcissistic. But what do you do when your boundaries are met with resistance that makes you second-guess yourself?

Heidi shares practical advice on how to handle these tricky situations, inspired by a real-life scenario from a wife dealing with her alcoholic husband. She emphasizes the importance of staying grounded in reality and not letting guilt trips make you question your decisions. Heidi dives into why addicts and narcissists often push back against boundaries and how to stand firm without violating your own limits.

If you're struggling to maintain your boundaries and need some down-to-earth advice, this episode is packed with tips to help you stay strong and keep your sanity intact.