Luke Hand
Luke Hand
Had a long bath
Had a long bath
Had a long bath
Monday 23rd May 2022
Join Luke Hand as he reflects on his day from the tub, sharing his mixed feelings and the simple act of self-care in this episode.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1469 (View all)
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Get the buttons here!Luke Hand's Reflective Bath Time: A Moment of Stillness
Picture this: Luke Hand sinking into a long, soothing bath after a day that’s been anything but smooth. In this episode of 'Luke Hand Diary', Luke shares his reflections from the tub, rating his mood at a 4 and his energy at a 3.5. The emoticons he uses—😑😕😔—paint a vivid picture of his mixed feelings. As he unwinds in the warm water, Luke contemplates the day's events, offering a candid glimpse into how he copes with life's ups and downs.
His honesty about his mood and energy levels is a reminder that it's okay to have off days and that self-care can be as simple as taking a long bath. Whether you're dealing with stress, navigating sobriety, or just need a moment of peace, Luke's experience might resonate with you. It's a raw, real look at finding calm amidst chaos, perfect for anyone seeking solace in the small things.