Luke Hand
Luke Hand
Hair, skin and nails 💅🏻
Hair, skin and nails 💅🏻
Hair, skin and nails 💅🏻
Monday 4th April 2022
Join Luke Hand as he reflects on personal care, productivity struggles, and excitement about house-sitting in Melbourne.
Explicit
1 minute
Informative
Engaging
Personal
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1404 (View all)
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Get the buttons here!Luke Hand's Day: Personal Care, Productivity, and a Melbourne Adventure
My hair, skin and nails are feeling very good.
Have you ever taken a moment to really appreciate your hair, skin, and nails? Luke Hand does just that in this episode of 'Luke Hand Diary'. He kicks things off by reflecting on how good his hair, skin, and nails feel today. But it's not all about looks; Luke also dives into the ups and downs of his day. Feeling unproductive during the day, he made up for it by putting in some extra hours in the evening.
A v-lookup trick saved him a bunch of time, giving him a little victory amidst the chaos. Luke didn't stop there. He went for a walk and tackled an Apple Fitness Plus workout with Amir Day of the-Day core challenge. His legs were aching, and he struggled to get the angles right for stretching, but he pushed through. This candid look at his exercise routine shows that staying active isn't always easy, but it's worth the effort.
One of the highlights of Luke's day is his excitement about an upcoming house-sitting gig in Melbourne. He's looking forward to a change of scene, hoping it will be a refreshing break from his usual routine. This part of his story reminds us all of the importance of shaking things up and exploring new places. Throughout the episode, Luke emphasizes the significance of personal care, productivity, and exercise.
His reflections are relatable and encouraging, offering a genuine glimpse into the daily challenges and triumphs of living sober. Whether you're struggling with productivity or just need a reminder to take care of yourself, Luke's diary entries are a comforting companion on your journey.