Luke Hand
Luke Hand
Moped all day 😔
Moped all day 😔
Moped all day 😔
Sunday 3rd April 2022
Join Luke Hand as he navigates a day of solitude and self-care with motorcycle rides, solitaire, and ice cream in this heartfelt episode.
Explicit
2 minutes
Informative
Empowering
Authentic
Raw
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1406 (View all)
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Get the buttons here!Luke Hand's Day: Motorcycles, Solitaire, and Self-Care
The weighted blanket was great for this nap. I felt like my heart rate dropped to super slow, felt annoying, played a lot of solitaire repotted plants, took a walk, gave myself a pedicure, listened to a lot of podcasts, did a workout, got some sad, angry making news.
Ever had one of those days where you just need to take it slow and focus on yourself? Luke Hand sure did. In this episode of 'Luke Hand Diary,' Luke gives us a peek into a day filled with solitude and self-care. He starts the morning with a well-deserved sleep-in, followed by a refreshing motorcycle ride by the sea. The salty air and his cozy 'You do you' jumper set a calm tone for the day.
But as the hours pass, Luke finds himself sinking into sadness. He takes a nap under his weighted blanket, which helps slow his heart rate but also feels a bit annoying. To lift his spirits, he turns to various self-care activities: playing solitaire, repotting plants, and even giving himself a pedicure. He listens to podcasts and squeezes in a workout, all in an effort to shake off the blues.
Just when things seem to be looking up, Luke receives some upsetting news that leaves him feeling angry and lonely. Despite this, he pushes through by doing the dishes and treating himself to a big bowl of ice cream. Luke's honesty about his emotional rollercoaster makes this episode relatable and heartfelt. It's a raw look at how self-care can help navigate tough days, offering comfort and inspiration to anyone feeling down.
Tune in to hear Luke's candid reflections and maybe pick up a few tips on how to care for yourself when life gets tough.