James E.
James E.
"Having Those Deep Conversations With Yourself About Life"
"Having Those Deep Conversations With Yourself About Life"
"Having Those Deep Conversations With Yourself About Life"
Saturday 1st August 2020
Join Riccardo as he shares his journey from basketball to CrossFit coach, emphasizing self-reflection, action, accountability, and spirituality.
Explicit
84 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
James E.
Overview:
Categories:
Recovery Reimagined
Body & Mind
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
7 (View all)
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Get the buttons here!From Court to CrossFit: Riccardo's Journey of Self-Discovery and Action
I feel like that's such a valuable mindset to have, obviously having that being involved, with a lot of sport growing up which would have cemented that for you, obviously, which is really cool.
When professional basketball ended for Riccardo, also known as Scompa, he found himself at a life-changing crossroad. In this episode of 'Recovery and Human Optimization', Riccardo shares his remarkable journey from the court to becoming the Head Coach & Trainer at Crossfit Fortitude Bali. He opens up about the deep conversations he had with himself, pondering where he was in life versus where he wanted to be.
More importantly, Riccardo emphasizes the critical step of taking action to align your life with your goals. The episode dives into the power of self-reflection and the importance of accountability. Riccardo discusses how surrounding yourself with positive influences can make all the difference in achieving mental and physical health. He also touches on his transition to a plant-based diet and how being mindful of what you eat can significantly impact your well-being.
Spirituality and healing are also key themes in this conversation, as Riccardo explores how these elements have played a role in his personal growth. The hosts, Justin and Louie, wrap up the episode by sharing their key takeaways and encouraging listeners to create a supportive environment for themselves.
Whether you're at a crossroads in your own life or simply looking for inspiration to take action, this episode offers valuable insights and practical advice from someone who has walked the path of transformation.