Reid Reale is the Performance Nutrition Manager for the UFCReid Reale is the Performance Nutrition Manager for the UFC
Recovery & Human Optimization
Reid Reale shares nutrition strategies for elite athletes, covering fasting, protein synthesis, weight regulation, and supplement use.
1:23:17•4 Nov 2020
Fueling Champions: Nutrition Secrets from UFC's Reid Reale
“I don't think everyone goes through these phases, but I feel like the majority of people, particularly males, go through some sort of stage like that in their life, right, and it's probably best to get it out of the way when you're young and maybe when you don't have enough money to do real damage to your life.”
Ever wondered what fuels a UFC champion? In this episode of 'Recovery & Human Optimization', James E. chats with Reid Reale, the Performance Nutrition Manager at the UFC Performance Institute in Shanghai. Reid, a seasoned expert with over a decade of experience in sports nutrition, shares the secrets behind the diets of elite athletes. He talks about intermittent fasting, protein synthesis, and how these practices can enhance muscle growth and performance.
Reid also dives into the complexities of weight regulation and the crucial role of dietary supplements. Curious about how caffeine and bicarbonate can boost athletic performance? Reid's got you covered with his precise dosing protocols. Plus, he explains why vitamin D is a game-changer for overall health and peak performance. Whether you're an athlete or just someone interested in optimizing your health, this episode is packed with valuable insights and practical advice.
Tune in to learn from one of the best in the field and take your performance to the next level.
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