Overcoming PTSD
Overcoming PTSD
Healing a Dozen Traumas in 270 Hours: Interview With Cayla Dean
Healing a Dozen Traumas in 270 Hours: Interview With Cayla Dean
Healing a Dozen Traumas in 270 Hours: Interview With Cayla Dean
Wednesday 27th August 2025
Explore Cayla Dean's inspiring journey of healing PTSD through consistency and self-dialogue in just 270 hours.
62 minutes
Inspiring
Hopeful
Informative
Supportive
Healing
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
143 (View all)
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Get the buttons here!Cayla Dean's Journey: Healing PTSD in 270 Hours
Episode Overview
- Cayla processed 12 traumas and shifted 57 beliefs in 270 hours.
- Consistency is key; Cayla maintained a rhythm of processing work.
- Embracing doubt can be a tool for personal growth.
- Parts work helped Cayla transform internal chaos into calmness.
- Faith in one's natural ability to heal is crucial.
"I used to feel like a ball of chaos all the time, but now I've achieved inner harmony."
Have you ever wondered what it truly takes to overcome PTSD? This episode of The Overcoming PTSD Podcast features Cayla Dean, who shares her remarkable journey of healing from a dozen traumas and shifting 57 limiting beliefs in just 270 hours. Hosted by Brad Schipke, this conversation explores Cayla's transformation from feeling like a 'ball of chaos' to finding inner peace.
The episode is packed with numbers that might seem daunting, but behind them lies Cayla's inspiring story of consistency and commitment. She talks about her step-by-step process, including the emotional and logical shifts she made to achieve harmony within herself. Cayla's journey wasn't just about crunching numbers; it was about embracing doubt and using it as a tool for growth. She opens up about how listening to her intuition helped her tackle fears and self-doubt.
Through parts work and self-dialogue, she learned to speak kindly to herself, transforming her internal chaos into calmness. The podcast also highlights the importance of consistency in healing, with Cayla sharing how sticking to a rhythm of processing was key to her progress. Brad and Cayla discuss the power of faith in one's ability to heal, encouraging listeners to trust their bodies' natural capacity for recovery.
This episode is not just an account of overcoming trauma; it's a testament to the resilience of the human spirit. If you're seeking inspiration and practical advice on healing, Cayla's story offers valuable insights into finding hope and harmony amidst the chaos. So why not dive into this engaging conversation and discover the possibilities for healing?